Step Back Into Action With Confidence and Control
An Online Course In Regaining Pelvic Floor Function for Prostate Cancer Survivors
ENROLL NOW
1
You are avoiding social events and activities due to fear of leakage
2
You have stopped physical activity and are losing strength
3
You are avoiding intimacy with your partner
4
Your feeling lack of self confidence in yourself and can't see a path back to wellness
Here's the Truth
Â
- There is a LACK OF EDUCATION AND ASSISTANCE IN RECOVERY from prostate surgery and cancer treatment
- Finding quality help in your area is CHALLENGING and EXPENSIVE
- Pelvic floor physical therapy specializing in male health are RARE
- There is a lot of misinformation online on how men should strengthen their pelvic floor, that might make it harder for you to recoverÂ
What if you could…
-
Access a Specialized Pelvic Floor Training System developed over the last decade that has helped 1000+ men achieve full recoveryÂ
-
Save valuable time by learning simple strategies and exercises that will get you back in action fasterÂ
So your child can finally:Â
- Feel at ease going out on the town again
- Exercise and improve fitnessÂ
- Enjoy your relationshipsÂ
- Feel confident again!
Module 1:Â
Module 1 explores the pelvic floor's anatomy and its importance in post-prostate surgery recovery, guided by Dr. Ciel Yogis, a renowned physical therapist specializing in pelvic health. Through engaging lessons you will learn about pelvic muscles, bladder function, and how to regain continence and improve sexual function after surgery.
Dr. Yogis breaks down complex concepts into easy-to-understand lessons, providing practical tools and techniques for a successful recovery journey. You will learn the nuances of pelvic floor exercises, particularly the Kegel method, to regain continence and improve sexual function post-surgery. With a holistic approach encompassing behavioral modifications, neuromuscular education, and core training, you are equipped with invaluable tools to navigate their recovery journey with confidence and regain your quality of life.
Module 2:Â
Module 2 focuses on mastering the Kegel exercise to effectively manage urinary incontinence (UI) following prostate surgery. Through comprehensive lessons, you will learn to differentiate between stress and urge UI, understand their causes, and apply targeted Kegel techniques for control. You will also delve into anxiety management techniques like diaphragmatic breathing to alleviate urgency-related stress. Practical exercises such as urge modification practices and stress incontinence management equip you with invaluable tools for real-life situations.
Homework assignments, including Kegel strength and endurance exercises, coupled with bladder diaries, will empower you to track progress and tailor interventions for optimal urinary health. Module 2 delves into UI types and effective strategies to regain bladder control, enhancing your post-operative recovery journey.
